GetndCarVC

Bananas are one of the oldest fruits originating in India or Malaya. It is considered a hygienic fruit due to the thick layering of skin that protects the raw fruit against bacteria and contamination. Today, the number one producer of bananas is Brazil. An interesting fact is that the banana plant is not a tree, but instead the world's largest herb.
Bananas are a neutralizer for overly acidic gastric juices. They are also excellent against both constipation and diarrhea (due to water absorbent Pectin) because they normalize colonic functions. Additionally, bananas stored in a refrigerator hinder ripening. Finally, bananas and milk provide all the needed nutrient to the body.
The banana is a good source for quick energy and has over 100 calories. The combination of tissue building elements, protein, vitamins, and minerals make bananas a good as a breakfast food to start off the day.

Banana nutritional facts per 100 edible grams:
Moisture - 70.1%
Protein - 1.2%
Fat - 0.3%
Minerals - 0.8%
Carbohydrates - 7.2%
Fiber - 0.4%

Calcium - 85mg
Phosphorus - 50mg
Iron - 0.6mg
Vitamin C - 8mg

116 Calories